Healthy Weight Loss
I am not much of a breakfast eater. I usually just have a few cups of coffee and sometimes a bowl of cereal. I am looking for some quick, easy, healthy breakfast ideas.
Replies
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Breakfast is tough for me too. I tend to do steel cut oats ( I cook a weeks worth in the crock pot on the weekend and store them in the fridge, microwave in the morning) or a meal replacement shake. I really like an iced mocha one with cocoa powder and instant coffee granules in it, or a berry one.
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My newest obsession, but some think its gross lol is 2 pieces of toast with peanut butter and fried egg whites on top! Yum!
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A smoothie works for me, or a small bowl of rolled oats with raisins. Then it doesn't feel like I'm eating so much.
My smoothie is usually 1/2 cup of soy milk, 1/2 cup of berries and a medium banana..
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I never thought about smoothies. That is a good idea. I will have to try the toast and egg whites too.
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There was a big list of breakfast food on Challenge Day 14. Some of them are really yummy!
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I do a protein shake in the morning, consist of
Almond Milk, sprinkle cinnamon, 1/2 tbsp of vanilla extract, 1 tbsp of flax seed (powder form) ,1 banana and or frozen berries, and my protein powder
if I don't feel full I'll have a little bit of nonfat plain yogurt w/ some berries.
good luck on your journey!
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Fruit with yogurt
Oatmeals with nuts and raisins
Toast , omelets and fruits.
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for a smoothie use orange juice instead of almond milk - whatever's to your liking
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I usually make two egg whites with one slice of toast and a tsp of apple jelly plus a cup... or four of coffee. I want to change that eventually when I start learning more about shakes with fruit and how to make them.
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I make a wrap a lot of morning with 1 whole egg & two egg whites with tons of spinach and a little salsa and feta, on a whole wheat tortilla.