I am not much of a breakfast eater. I usually just have a few cups of coffee and sometimes a bowl of cereal. I am looking for some quick, easy, healthy breakfast ideas.
by Vi-girlJanuary 24 at 9:30 AM
Breakfast is tough for me too. I tend to do steel cut oats ( I cook a weeks worth in the crock pot on the weekend and store them in the fridge, microwave in the morning) or a meal replacement shake. I really like an iced mocha one with cocoa powder and instant coffee granules in it, or a berry one.
by jordynsmom08January 24 at 9:40 AM
My newest obsession, but some think its gross lol is 2 pieces of toast with peanut butter and fried egg whites on top! Yum!
by emilyrosenjJanuary 24 at 11:04 AM
A smoothie works for me, or a small bowl of rolled oats with raisins. Then it doesn't feel like I'm eating so much.
My smoothie is usually 1/2 cup of soy milk, 1/2 cup of berries and a medium banana..
January 24 at 11:30 AM
I never thought about smoothies. That is a good idea. I will have to try the toast and egg whites too.
I do a protein shake in the morning, consist of
Almond Milk, sprinkle cinnamon, 1/2 tbsp of vanilla extract, 1 tbsp of flax seed (powder form) ,1 banana and or frozen berries, and my protein powder
if I don't feel full I'll have a little bit of nonfat plain yogurt w/ some berries.
good luck on your journey!
by jendawn1January 24 at 12:27 PMFruit with yogurt
Oatmeals with nuts and raisins
Toast , omelets and fruits.
by smile4me2January 24 at 12:27 PM
for a smoothie use orange juice instead of almond milk - whatever's to your liking
January 24 at 1:07 PM
I make a wrap a lot of morning with 1 whole egg & two egg whites with tons of spinach and a little salsa and feta, on a whole wheat tortilla.