Sorry if this is a stupid question but am I supposed to put in my nursing on mfp? It automatically deducts 500 calories everyday. Leaving me to eat 500 more. So Im going from 2300 what i have it set at to adding in nursing for another 500. I think this is bringing me up to like 2800 a day....which is way too much so I just want to make sure of whether or not I am supposed to include that. If anyone knows I'd really appreciate your help. Thanks ladies
yes you add it. maybe check your settings again and see why they are so high? mine was still high from it thinking i was at my pregnancy weight. when i put in my actual weight it took a bunch off. try that maybe. or check your goals and make sure you are set to weight loss, and how much you want to lose, and how fast. i prefer 1/2 lb per week setting, but you can bump it to something higher. good luck!