Running is one of the most important and natural exercises you can do to lose weight and get fit and healthy! Running is an excellent form of cardiovascular exercise. Running also strengthens your muscles, reduces the risk of Type 2 Diabetes, burns fat and calories, strengthens your lungs, increases your stamina and boosts your energy levels. Whether you trot, jog or run anyone can do it. From Couch to 5k (C25K) for beginners to Marathon training for old pros, there is a running program/regimen for all levels of fitness.
Do you run for exercise or fitness? Do you enjoy running? Have you done any running program like the C25K before? Are you willing to try it?