Ray's Weight Loss Journal 2013

[aj2011]

Hi! I'm Raynette. This is my first weight loss journal. I'm wanting shed atleast 30 lbs. I also want to start eating healthier by adding more greens/vegetables into my diet. Hoping that this journaling will help me keep track of what I can do to help myself. Maybe some helpful pointers or tips from other moms will give me the boost I need to stick to my plan :)

[aj2011]

So today I had a pretty well balanced diet. Went out for a walk with my 21 month old. Getting more & more energy everyday.

[aj2011]

Healthy breakfast check

Healthy lunch check

Healthy dinner check

Walk/exercise... FAIL!

Was tired and frustrated with my DS so I ended up taking a nap with him.

Hoping to get in a walk tomorrow... :D

[mjgm1966]

 Every day is a brand new day, girl! Hang in there.  Half the battle is getting in the routine. 

[aj2011]

Went to the Dr.'s today. Getting myself situated with my health problems. It was a good thing I did too. I got a new blood glucose meter :D Other than that it was a pretty normal day here.

Healthy Breakfast... No

Healthy Lunch... Yes

Healthy Snack... Yes

Healthy Dinner... Yes

Walk/Exercise... Yes

Feeling even better knowing that I lost 4 lbs!! I was 194 lbs on 1/18 and today I weighed 190 lbs :D Big thing for me.

[mjgm1966]

 Girl, that is huge! Great!  Sometimes, that's what you need to put that pep back in your step! yay you!

[aj2011]

Thanks so much! I'm getting so excited to be seeing changes so quick. I just need to keep this up and I'll reach my goals!

Quoting mjgm1966:

 Girl, that is huge! Great!  Sometimes, that's what you need to put that pep back in your step! yay you!

[darbyakeep45]

You are doing great...hugs and keep going!

[aj2011]

Sorry I missed an entry yesterday. Had a busy day & my DF was on the computer last night since it was his night off from work. This is from yesterday:

• Healthy breakfast... yes
• Healthy lunch... yes
• Healthy dinner... no (mcdonalds)
  
• Walk/exercise... yes

Not that bad. We had a family night out so it was a treat kind of night. As for today

• Healthy breakfast... yes
• Healthy lunch... yes
• Healthy dinner... yes
• Walk/exercise... yes

Was an awesome day. I even had a walking partner besides my DS who usually gets pushed. So feeling great!! Keeping up with this journal is making it easier for me.

[adicamillo]

Sounds like you are doing great! I know how hard it is to fit in exercise with the kids around. Keep it up! You're motivation rocks!

[EvryDayIsMyBday]

Heck yeah girl :) keep it up!!