I often get asked by friends & family about HOW I lost the weight that I did (40lbs). It's such a loaded question, because so much goes into the process as MANY of you know.
I decided I am going to start a blog to share some of the information I learned over the couple years it took me to lose the weight the healthy way. I'm just getting it going, so it will take a little bit to put all the pieces together. But, if anyone wants to read it, my blog address is: