Healthy Weight Loss
Just curious what other people's meals look like.
Replies
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Breakfast: half a grapefruit and Greek yogurt. Lunch: whole wheat pita with lettuce, tomato, red onion, and 2oz of chicken. Snack: trail mix granola bar supper: baked tilapia, brown rice, sautéed kale with pine nuts and a sprinkle of parm cheese. -
Half a piece of peanut butter toast in the a.m
chicken noodle soup around 6:30pm......
I'm dealing with the flu -
Two eggs
Two pancakes
Strawberries
Almond milk
Spring mix
An avocado
Tomato
Carrots
A few more strawberries
A banana strawberries smoothie made with almond milk
Tilapia
Pasta with peas -
Crap from start to finish. But it was planned. -
Special K shake and protein bar, stouffers Mac n cheese, ww ice cream, 6" turkey & cheese sub, ww ice cream and a can of soda.
Not really the best day -
Chinese food then morning sickness kicked in, puked it up yum -
Don't do what I did today
Breakfast: hot cocoa
Lunch: KFC bites, Pepsi and fried cheese curds
Snack: fruit by the foot
Dinner: french toast, eggs, bacon and sausage links
Not a good day -
Breakfast was Greek yogurt and raspberries.
Lunch was sizzling fajita steak salad with smoked jalapeño vinegarette.
I had a chewy chocolate chip cookie somewhere in between.
Dinner was chicken noodle soup and side salad.
Normally I don't eat quite like this. My diet is usually more varied. I don't feel good so it was all quick or delivered. -
Breakfast- oatmeal with craisins and dates
Lunch- smart ones roasted potatoes with broccoli and cheese
Dinner- breakfast burrito (2 egg whites, half of a potato, 0.25 bell pepper, 0.25 onion, 1 small tortilla)
Snacks- banana, air popped popcorn
100 oz of water -
3 saltines, a few bites of cantalope and a pear.No appetite yet,have had the flu since Mon.