Healthy Weight Loss
January 3
Managed through the day with no pop, but had a frappuccino.... And several almond dark chocolate.... Did a little but of walking through the store where we had fried chicken and Jojo's. Came home to eat the leftover Mac and cheese from earlier today but ate clean carrots and had a 2:1 water/juice on the rocks.... Now I started up too late so I won't get much sleep....
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Do you know of any walking clubs in your area? Im starting one with a couple of my friends. -
This was taken of me today. I hate my body.... I hate it with every last fiber of my being....
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There's no tine. I deliver till 6 am, lately we've had one car so we're out pat 10am. school at 9 till 1, work from 1:30 to 9. I barely have tine to breathe. I knowthat exercise will help but it's during it in and doing it that's the problem.
Quoting Momof3smoochies:
Do you know of any walking clubs in your area? Im starting one with a couple of my friends.
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I would think your paper delivery is good enough exercise. Maybe you should just focus on a change of diet. I'm sure being out and about all day makes it easy to eat fast food (or not eat at all) but you can do it.
You're not ugly. If I'm beautiful at 285 then you're beautiful at 260. :-) -
I say focusing on the food might be a good first step. Take it one thing at a time. If you try to do too much from the get-go, you'll likely get overwhelmed.
I have a journal here with some tips that might help give you some ideas:
I have a couple more that you might like, including my story, and about eating clean.
You can do this! I was 269 when I started, and now I'm in the 160s!! You'll get there! =)
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You're beautiful. Take small steps to begin your weightloss journey since you are so busy and on the go. Try to pack your lunches and snacks daily if you can that way you don't find yourself pulling into the fast food drive-thru for a quick "pick me up". Every little bit counts. Good luck!!
Quoting mystearica:
This was taken of me today. I hate my body.... I hate it with every last fiber of my being.... -
Hugs mama! I'd start out with walking or biking and go from there. Watch your diet...veggies, fruits, whole grains, lean protein, and little to no processed food! Good luck!
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the route is mostly driving. I have a give minute walk through the major and get out to walk up about teen different passports on a given night. NY cashier job requires standing and I have to walk a bit to get anywhere since it's a big store, and I have to park a hit far from the entrance.I think that's helped. When I feet to school, there's about three hours of standing there.my daughter gives me a bit of a work out to. I want to try to squeeze in zumba on my days of from cashier, but my schedule us so all over the place and the gym has it only twice a week.
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Oh and I weighed myself reluctantly today. I list weight because it read 235. So yay for that.my lowest weight since about a month after the birth of my daughter.
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Great job! Keep it up!