I want to munch munch munch, what should I do? I am wondering if I should eat smaller meals for now and instead eat more for snacks since I feel like I am so hungry all the time.
I'll take any suggestions, I can't afford to gain back what I have lost, I am still over 7 lbs till maximum goal.
I would make sure you are eating protein and/or fiber each time you eat...that way you will be full for longer. Maybe some cheese, nuts, peanut butter, meat, etc.
Agree with this.
I munch on sunflower seeds. Probably not the lowest calorie snack, but they've got plenty of protein and fiber and good fat.
I do a lot of carrots and hummus. I also love popcorn for when I want to keep my mouth and hands busy (great trick for when I'm studying and I find myself eating to stay awake). I eat it one piece at a time.
I sometimes do no-salt tortilla chips with homemade guacamole. Healthy fats and loads of fiber.
Celery, banana, or apples with PB
Cherry tomatoes. Great snack food!