Weight Loss, Fitness & Health

Featured Posts
Cassie2115
This is me!
November 15, 2012 at 3:03 PM

The pic is me, about 20 min ago. Any advice on what I could do to help lose the last 30-35 lbs? My downside is I'm recovering from a back injury due to a car accident :( I have P90X, Insanity, Jillian Michaels, but I have a hard time keeping up because after a day or two my back hurts really bad. I want to start walking, but it's too cold to take my kids out and it's super dark when dh is home and I'm not working and we can't afford a tredmill at the moment :( I'm stuck. HELP

Replies

  • lillucky8
    November 16, 2012 at 3:26 PM
    Have u looked at craigslist? I found a treadmill and elliptical for $50 and they work grt!
  • Cassie2115
    November 16, 2012 at 3:31 PM

    I have! I have emailed on one that is in our town so we'd have an easier time getting it here, but am not hearing back :( grrr I wish people would either put a phone number in their ad or respond to emails!

    Quoting lillucky8:

    Have u looked at craigslist? I found a treadmill and elliptical for $50 and they work grt!


  • 4puddintaters
    November 16, 2012 at 4:41 PM
    Strength training burns fat. Push ups help, core excersises as mentioned, any toning excersise will help along with eating fresh whole foods.
  • 4puddintaters
    November 16, 2012 at 4:42 PM
    All u really need is u, a floor and some determination
  • Mommy2BeAmy
    November 16, 2012 at 4:43 PM

    Id say workout vids

  • musicpisces
    November 16, 2012 at 11:56 PM

    Have you looked into Pilates at all?  It was designed for people with back problems and people who are stuck in bed (if I remember right).  It might be worth trying out a DVD.

    Be aware that you cannot outexercise a poor diet.  How are you eating?  A clean diet can make ALL the difference!

    Good luck!

  • BabiiYarellie
    November 24, 2012 at 10:50 AM
    Pilates ??
  • Cassie2115
    November 24, 2012 at 12:23 PM


    Quoting BabiiYarellie:

    Pilates ??

    Is there some sort of prenatal pilates? wink mini

Weight Loss, Fitness & Health

Active Posts in All Groups
More Active Posts
Featured Posts in All Groups
More Featured Posts