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Cafe MichelleP
Keep a Food Journal
October 17, 2012 at 9:43 AM

Charting your food intake is a good way to track your weight loss progress.

Do you use a food journal? How about an online journal?

How has using a journal helped you in your weight loss journey?

If you don't use a journal, how do you track the amount of food or calories you consume daily?




 

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Replies

  • frankiesma530
    October 17, 2012 at 9:49 AM

     I've never used a journal to track my eating or workout habits.  I wonder if it would help me any.  It is worth a try.

  • ForeverInLove
    October 17, 2012 at 9:49 AM
    I've tried using myfitnesspal but in not into logging what I eat and how much. Especially when a lot is homemade.
  • katiekettleson
    October 17, 2012 at 9:52 AM
    I've tried a couple times online journaling but I could never make it part of my daily routine. I wonder if physically writing it on paper would help me to realize what and how much Iat. It's def worth a try bc I NEED to do something that is going to aid my efforts of losing this final baby weight.
  • KittyTussand
    October 17, 2012 at 9:52 AM
    I have thought about it but no idea how to figure calories out. And sonce im eating more now due yo babe it be a psin. But once baby is born i might try.
  • Mrs.Sparkle
    October 17, 2012 at 9:55 AM
    I use Mfp
  • MJNMADDYSMOMMY
    October 17, 2012 at 9:55 AM
    I use a food & exercise tracker from Sparkpeople.com.

    I've never had weight loss success like I've had in the past few months using their tracker. It makes calorie counting a no brainer!
  • emtgirl885
    October 17, 2012 at 9:57 AM

    I do not track my eating habits.

  • KymberleeAnn
    October 17, 2012 at 9:59 AM

    I'm horrible with keeping a food journal.  

  • lillucky8
    October 17, 2012 at 10:05 AM
    Ive been using my fitness pal app to help track my food
  • Jess__C
    by Jess__C
    October 17, 2012 at 10:06 AM
    I use an online tracker. It's great ...... When I use it :(

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