Healthy Weight Loss
I started eating healthy and exercising on January 2nd.
Starting weight: 185
Current weight: 176
9 lbs down so far!!
I started off eating 1200 calories per day, but now have upped that to 1500.
Doing 30 day shred and Pilates 6 days per week.
Goal weight: 135
41 lbs to go!!
Starting weight: 185
Current weight: 176
9 lbs down so far!!
I started off eating 1200 calories per day, but now have upped that to 1500.
Doing 30 day shred and Pilates 6 days per week.
Goal weight: 135
41 lbs to go!!
Replies
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Today's food journal:
Breakfast: oatmeal
Snack: granola bar
Lunch: turkey sandwich on wheat with lettuce, tomato, mustard and light mayo. And a clementine.
Snack: granola bar and then 100 cal bag of popcorn.
Dinner: salad with turkey, shredded cheddar cheese and hard-boiled egg whites.
Later I'll have a banana. I'll probably need to eat something else to get enough calories. Not sure what that will be yet :)
Also did 30 day shred and Pilates -
Congrats on your success so far! :) -
You're doing great mama!
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Yesterday's menu:
Breakfast oatmeal
Snack granola bar
Lunch turkey sandwich on wheat and an apple
Snack yogurt and granola bar
Dinner homemade vegetable soup
Snack popcorn
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Oops also did 30 day shred and pilates yesterday.
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Today's log...
Breakfast oatmeal
Snack granola bar
Lunch turkey sandwich
Snack yogurt, 5 ritz crackers
Dinner chicken with salsa and corn
Snack popcorn
I'm sure I'll have calories left over again so I'll have to come up with another snack.
Did 30 DS and Pilates :) -
Bump...I wanna get back into journaling. I'll write more after work :)
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Just got diagnosed with pneumonia. So no exercise. Probably won't log food either.
Current stats...
Starting weight a year ago...185 lbs
Current weight...143.2 lbs
Got down to 135 at my lowest and trying to get back down there. -
Hugs! Focus on getting better mama...nothing else!
Quoting Lesgerm:
Just got diagnosed with pneumonia. So no exercise. Probably won't log food either.
Current stats...
Starting weight a year ago...185 lbs
Current weight...143.2 lbs
Got down to 135 at my lowest and trying to get back down there. -
Still sick but feeling a bit better today. I'm gonna try to eat well today and maybe get in some light yoga. I found a good YouTube yoga that's nice and slow. Maybe a little Pilates too :)
I'll feel more human if I can do something good for my body today.