Weight Loss, Fitness & Health Group

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6 Things I Learned When I tried Intermittent Fasting for a Week posted by MixedCooke replied to 50 minutes ago

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Strength or loss? posted by MixedCooke replied to Today at 6:53 AM

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Holiday's preparation. posted by sihappyfit replied to Today at 2:54 AM

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Do you have an IUD - looking for advice. posted by chelsiesm replied to Yesterday at 12:35 PM

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6 METABOLISM MYTHS posted by MixedCooke replied to Yesterday at 2:17 AM

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Transformation... Thursday? posted by Mama.In.Waiting replied to Sunday at 8:29 PM

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When it comes to your workout pants, do you prefer tighter fitting or looser fitting pants? posted by MixedCooke replied to Sunday at 5:53 PM

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Trendy Juice Cleanse Diets Are More Dangerous Than You Think posted by Cafe MichelleP replied to Sunday at 12:47 PM

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Do You Rely on the Scale? posted by Cafe MichelleP replied to Sunday at 11:47 AM

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What are your favorites shoes? posted by Reina13 replied to Friday at 8:28 PM

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Well I haven't lost as much as I would have liked... posted by caligirl7613 replied to Friday at 8:24 PM

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How Many Calories Do You DRINK a Day? posted by Cafe MichelleP replied to Friday at 8:24 PM

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announcement Welcome to Weight Loss, Fitness & Health! Say Hello & Introduce Yourself... posted by Cafe MichelleP replied to Friday at 7:32 PM

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Do you work harder when you train in a group setting? posted by LazyMomma2017 replied to Thursday at 4:29 PM

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9 Simple Swaps to Prevent Winter Weight Gain posted by Cafe MichelleP replied to Thursday at 1:03 PM

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Counting macros posted by MooBaaLaLaLa80 replied to Thursday at 1:12 AM

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3 PMS-Fighting Workouts You'll Actually Want to Do posted by Cafe MichelleP replied to Wednesday at 2:17 PM

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How to Lose 50 Pounds in 3 Months? posted by MixedCooke replied to Wednesday at 7:47 AM

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I am working on myself for myself by myself posted by momto2lovelykid replied to September 20 at 1:11 PM

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Why Are you So Stressed? posted by MixedCooke replied to September 20 at 7:56 AM

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