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Military Diet posted by peachykt05 replied to 4 minutes ago

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*BONUS DAY* Out with the Old, In with the New Day 17: Upper Body Work Outs posted by Cafe MichelleP replied to 22 minutes ago

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Your workout playlist posted by OnFire2014 replied to 28 minutes ago

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shoulder pain help posted by Shy_Dia replied to Today at 5:04 PM

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Hello ladies!! :) posted by FarscapeMama replied to Today at 4:41 PM

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At what point do I hire a weight trainer? posted by JoJJ3 replied to Today at 3:11 PM

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Out with the Old, In with the New Day 12: Healthy Mind, Healthy Body posted by Cafe MichelleP replied to Today at 2:53 PM

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Out with the Old, In with the New Day 11: Super Charge with Super Foods posted by Cafe MichelleP replied to Today at 2:51 PM

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Out with the Old, In with the New Day 10: Strong Muscles Equals a Strong Body posted by Cafe MichelleP replied to Today at 2:49 PM

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Out with the Old, In with the New Day 9: Start Your Day Right posted by Cafe MichelleP replied to Today at 2:47 PM

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Out with the Old, In with the New Day 8: No More Belly Fat posted by Cafe MichelleP replied to Today at 2:45 PM

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Out with the Old, In with the New Day 7: Cardio Exercise posted by Cafe MichelleP replied to Today at 2:43 PM

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Out with the Old, In with the New Day 6: Clean Up Your Diet posted by Cafe MichelleP replied to Today at 2:40 PM

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Out with the Old, In with the New Day 5: Make Informed Choices posted by Cafe MichelleP replied to Today at 2:38 PM

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Out with the Old, In with the New Day 4: Move it to Lose it! posted by Cafe MichelleP replied to Today at 2:35 PM

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Out with the Old, In with the New Day 3: Keep Yourself Accountable posted by Cafe MichelleP replied to Today at 2:33 PM

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announcement Welcome to Weight Loss, Fitness & Health! Say Hello & Introduce Yourself... posted by Cafe MichelleP replied to Today at 2:30 PM

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Hydroxycut? posted by Tri20 replied to Today at 2:26 PM

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Out with the Old, In with the New Day 2: Water, Water Everywhere posted by Cafe MichelleP replied to Today at 2:24 PM

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Out with the Old, In with the New Day 1: Set Your Goals posted by Cafe MichelleP replied to Today at 2:22 PM

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