Healthy Moms

MamaMandee
Tip: Check the Freezer Aisle
February 7, 2013 at 7:14 PM

                

Quick-frozen fruits and veggies—like berries, peas, and spinach—are nutritionally equal to fresh and may be better than many produce items that travel far in winter, losing nutrients along the way.

Photo: Charles Nesbit/GETTY IMAGES

Replies

  • jendawn1
    February 18, 2013 at 10:11 AM
    We love our frozen fruits for smoothies and my dd eats her peas frozen lol. We are a big fan lol
  • lalasmama2007
    February 18, 2013 at 11:12 PM

    TFS!

  • timon95
    by timon95
    February 18, 2013 at 11:16 PM

    tfs

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