You are what you eat.

[cmorris1200]

Another from my trainer.

[darbyakeep45]

Very cool image!  Thanks for sharing!

[CrazedMomof2]

Thanks for sharing!

[Alyson121]

Yes. It'a all about the food we eat

[squeekers]

 it's superbowl sunday, so I'm pepsi and pizza.

[SabrinaLC]

I've seen this before and don't totally 100% agree with it.  

I eat grains frequently and am not fat, not at all.

And of course too much of anything will turn into fat, even that muslce building protein.

But other than that, this is a good visual, I just worry it will discourage people from eating a balanced diet because they're afraid their grains will make them fat.

[mp3mom]

It's not here now...

[cmorris1200]

I understand you point.  The picture of grains in mainly processed grains in the form of breads and pasta.

Quoting SabrinaLC:

I've seen this before and don't totally 100% agree with it.  

I eat grains frequently and am not fat, not at all.

And of course too much of anything will turn into fat, even that muslce building protein.

But other than that, this is a good visual, I just worry it will discourage people from eating a balanced diet because they're afraid their grains will make them fat.

[reneawesley]

Thanks

[mypbandj]

LMAO

Quoting squeekers:

 it's superbowl sunday, so I'm pepsi and pizza.

[mypbandj]

Nice visual !!