Healthy Moms

MamaMandee
Tip: Energy Food
February 2, 2013 at 7:47 PM

             Energy Food

With the perfect combo of slowly digested protein, complex carbohydrates, and fiber, lentils could be the ideal energy food. Just one half cup of cooked lentils provides more protein than an egg and more than a quarter of your daily dose of fiber for only 115 calories and practically zero fat.

View Recipe: Grilled Peppers and Lentil Salad

Photo: John Autry

Replies

  • mp3mom
    by mp3mom
    February 2, 2013 at 7:52 PM

    And that looks good, too :)

    Quoting MamaMandee:

                 Energy Food

    With the perfect combo of slowly digested protein, complex carbohydrates, and fiber, lentils could be the ideal energy food. Just one half cup of cooked lentils provides more protein than an egg and more than a quarter of your daily dose of fiber for only 115 calories and practically zero fat.

    View Recipe: Grilled Peppers and Lentil Salad

    Photo: John Autry


  • reneawesley
    February 3, 2013 at 12:42 AM

    Looks good. 

  • darbyakeep45
    February 3, 2013 at 7:48 AM

    Looks delicious!

  • Krysden
    by Krysden
    February 7, 2013 at 12:15 PM

    looks good

  • shaunaleigh418
    February 7, 2013 at 12:16 PM
    Mmmmm!

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