Healthy Moms

What's Really Inside Your Egg McMuffin?
by mp3mom
January 31, 2013 at 10:19 AM

                                      50 Mystery Ingredients

When it comes to breakfast, the most appealing morning meals are usually the ones you can grab and gobble on the way to work. Sure, scrambling a few egg whites doesn't take long, but it's so much easier to swing by the drive-thru under the golden arches. According to one 2010 survey, one in five Americans choose to start their day at McDonald's. 

An Egg McMuffin, a classic breakfast item that's been on Mc-menu since 1975, may seem like a healthy choice with its five simple ingredients, including those protein-rich eggs that promise to fuel you in the a.m., but truth be told, you can find close to 50 ingredients in just one item that makes up this sneaky sandwich. Read on to find out what eggs-actly you're biting into.

THE SUSPECT: McDonald's Egg McMuffin

THE DETECTIVES: Mira and Jayson Calton, Ph.D., a husband-and-wife team whose latest book "Rich Food, Poor Food," the sequel to their bestselling book "Naked Calories," hits bookstores in February.

NUTRITION LABEL: 300 calories, 12g fat, 30g carbs, 18g protein, 780mg sodium.

LISTED INGREDIENTS: English muffin, egg, pasteurized process American cheese, Canadian style bacon, liquid margarine.


1. ENGLISH MUFFIN: Carbs aren’t always the enemy, but in this case, they really are. This muffin may contain up to eight genetically-modified ingredients: enriched flour, high-fructose corn syrup, yellow corn flour, corn meal, citric acid, soy lecithin, soybean oil and/or canola oil. That's in addition to water, yeast, and two percent or less of the following: salt, calcium sulfate, calcium carbonate, calcium citrate, rice flour, barley malt, artificial/natural flavors, dough conditioners, calcium propionate and potassium sorbate (preservatives), and (more) soy lecithin. Among these, the worst offenders may be:

a) Unbleached wheat flour. Wheat as our grandparents knew it—the four-feet-tall “amber waves of grain”— isn’t the same. For the past 40 years, farmers have been manipulating the gene to grow a crop of two-feet-tall dwarfed wheat that contains gliaden protein, which produces a morphine-like compound that binds to brain receptors and triggers overeating up to 400 extra calories a day! Gliaden has also been linked to inflammatory issues from irritable bowel to heart disease. That's not all: There's also wheat gluten, which may cause digestive problems, headaches, brain fog, fatigue, and other symptoms, and amylopectin A, which is responsible for “wheat belly” (you know, the new “muffin top”).

b) Azodicarbonamide. This hard-to-pronounce ingredient (first sign it's bad news!) has been banned in Australia, the UK, and in most European countries. In Singapore you can get up to 15 years in prison and penalized nearly half a million dollars in fines for using this chemical as an ingredient. But in the U.S., this asthma-causing allergen is totally legal and often used in foamed plastics, like yoga mats and sneaker soles, as well as in bleach flour as a whitening agent. Apparently impatient American markets can't wait one week for wheat to whiten naturally.

c) High-fructose corn syrup. You know the drill: Stay away from this stuff! Why? Besides giving you a sugar high, it depletes your body of essential minerals and increases food cravings, which can lead to lots of serious issues like obesity.

d) DATEM. Short for diacetyl tartaric acid esters of monoglycerides, this dough conditioner ensures that all muffins are made to look the exact same. Though it is FDA approved, it has been linked to heart muscle fibrosis and adrenal overgrowth in animals.

2. EGGS: Not to sound like an episode of Portlandia here, but are they pasture-raised? Nope! These USDA Grade A eggs don't come from happy hens frolicking and pecking on pastures. They actually come from chickens who've been cooped up in dark factories where they don't even have room to spread their wings. They never see light, which means they're missing vitamin D, and their diet largely consists of only soy and corn. Free-range hens with healthy, natural diets, on the other hand, have seven times more beta carotene, three times more vitamin E, two times more omega-3's, and two-thirds more vitamin A. 

3. CHEESE: Like factory chickens, no happy cows here either. This highly processed dairy product most likely comes from a cow that's been treated with synthetic hormones (rBGH) to boost milk production by about 10 percent. This practice is not only dangerous to the animal (they become lame, infertile, and suffer from infected udders) but also the consumer, hence why it's been banned in Australia, New Zealand, Japan, and Europe. Humans who are exposed to this milk (and its dairy products) readily absorb its byproduct, insulin-like growth factor 1 (IGF-1), which has been associated with breast, colon, and prostate cancers. This cheese may also contain yellow 6 dye, a food coloring that's forbidden in Norway and Sweden due to cancer-causing compounds.

4. CANADIAN STYLE BACON. Think pigs get it any better? Fat chance. They likely never set their hooves on a pasture and are probably on a strict genetically-modified food diet. So this pork is not going to be a good source of meat. Add in the other ingredients — like sugar (added just to make it more addictive), salt, sodium lactate, sodium phosphate, natural flavor (vegetable), sodium diacetate and sodium nitrite (preservatives)—and it’s definitely entered the dark side. The most dangerous content might be the sodium nitrate (used to brighten and preserve the bacon) because it contains poisonous residual heavy metals, arsenic and lead. 

5. LIQUID MARGARINE. Every single item listed above has been prepared in liquid margarine, which is made of 15 ingredients, including soy lecithin and about six genetically-modified ingredients, such as partially hydrogenated soybean oil (aka trans fat)—the cause of about 50,000 premature heart attack deaths annually, according to the Harvard School of Public Health. Trans fats may also increase the rise of cancer, obesity, birth defects, diabetes, depression, asthma, osteoporosis, and more. 


THE SENTENCE: Make your own grab-n-go egg sandwich without the extra, unnecessary, and downright disturbing ingredients. Here’s how:



5 large pastured eggs (pasture-raised, if possible)

¼ cup organic sour cream (you choose the fat content)

Unrefined sea salt and organic pepper to taste

Organic cayenne pepper to taste (Boost metabolism all day long)

2/3 cup freshly chopped or grated organic cheese, or cheese combo of your choice

1/3 organic tomato, chopped

1 chopped garlic (Let sit for 10 minutes prior to cooking)

1/3 onion 

1/3 cup cooked organic spinach or asparagus

6 slices of pastured, sodium nitrate-free bacon


1. Preheat oven to 325 degrees.

2. Grease a muffin tin with ghee, coconut oil, butter, or retained and collected fat, or use a nonstick tin. You will use only six of the muffin molds (perhaps seven depending on the bulk of vegetables and bacon).

3. Brown bacon and chop. Use the remaining bacon fat to cook onion and garlic until onion is translucent.

4. Beat eggs in small bowl and blend with sour cream, grated cheese, and desired organic seasonings.

5. Pour egg mixture into six muffin molds until two thirds full, keeping enough room on top for bacon and/or vegetables. 

6. Mix vegetables and bacon in the now empty egg bowl and distribute evenly into the egg mixture.

7. Bake for approximately 25 minutes or until cooked through. Allow to completely cool before removing from muffin tin.

(Recipe is courtesy of "Rich Food, Poor Food.")

Read more:


  • reneawesley
    January 31, 2013 at 11:46 AM
    I always prefer to make my own.
  • cleanaturalady
    January 31, 2013 at 12:03 PM

    I don't even want to know.  Blech!

  • LntLckrsCmQut
    January 31, 2013 at 1:47 PM

    There is nothing REAL about fast food.

  • cmorris1200
    January 31, 2013 at 2:24 PM

    The amount of corn in it is enough to make me glad that I don't take twice yearly road trips where that was breakfast.

  • MamaMandee
    January 31, 2013 at 6:20 PM

    We make our own here!

  • darbyakeep45
    February 1, 2013 at 7:07 AM


    Quoting LntLckrsCmQut:

    There is nothing REAL about fast food.

  • SabrinaLC
    February 1, 2013 at 7:16 AM

    oh yummy :-)

    I haven't had an egg mcmuffin from McDonals in YEARS!

    I love when we make our own though

  • LoveMyBoyK
    February 1, 2013 at 7:16 AM
    Bump. TFS!!
  • Diamondblue1
    February 1, 2013 at 8:42 AM
    I try not to eat fast food too much but we do have our episodes.
  • Krysden
    by Krysden
    February 7, 2013 at 12:11 PM

    nothing is inside mine...I don't eat them!  (=

Healthy Moms

Active Posts in All Groups
More Active Posts
Featured Posts in All Groups
More Featured Posts
close Join now to connect to
other members!
Connect with Facebook or Sign Up Using Email

Already Joined? LOG IN