Fiber

[e-doolittle]

Are you getting enough?  Share some tips of how you eat enough.

[LntLckrsCmQut]

We've boosted up our fruit and veggie intake to 8-10 servings per day.

[cmorris1200]

Also cutting back on processed grains.

Quoting LntLckrsCmQut:

We've boosted up our fruit and veggie intake to 8-10 servings per day.

[cleanaturalady]

I have a hard time getting enough, but I try to eat whole grains and apples, celery and other veggies that have some good fiber. 

[SabrinaLC]

Vegan diet, I get plenty of fiber

[e-doolittle]

This is an area of improvement for me

[reneawesley]

We add flax to our meals and eat fruits, veggies, whole grains.

[darbyakeep45]

Yes, I eat plenty of fiber!  Veggies and fruits are a big part of my diet!

[mp3mom]

We eat fruit & veggies daily.