Healthy Moms

Tip: Make a Smoothie
January 26, 2013 at 3:57 PM


Combine some low-fat milk or yogurt, 1/2 cup frozen berries, and a banana for a supereasy blended breakfast—and 2 whole fruit servings!

View Recipe: Berry and Banana Smoothies


  • reneawesley
    January 26, 2013 at 5:35 PM

    Sounds good.

  • LntLckrsCmQut
    January 26, 2013 at 5:54 PM

    We drink a lot of smoothies. I don't use dairy though. I juice oranges for the base and blend it with frozen berries and add a little raw honey.

  • Schleetle
    January 27, 2013 at 8:57 AM
    I think I'll make a green smoothie for the kids today. Kale, spinach, bananas, berries, and almond milk.
  • p1r4t3cr0pc1rcl
    January 27, 2013 at 12:05 PM

    I usually do a banana, tsp-tbl spoon of pb, with almond milk and some carnation instant breakfast. 

  • mommybellygirl
    January 27, 2013 at 12:22 PM

    blender just broke. put that looks and sounds amazing.

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