I hate my arms. When I hold out my arms, they sag so bad. It's just my upper arms though. I hate how they giggle.
Does anyone know any really good work outs or even videos on Youtube or anywhere else that can help me tone up my upper arms? And mainly the flabby wings I'm starting to get?
by darbyakeep45January 21 at 6:51 AM
Yep, I agree with Suzanne...good luck!
by SabrinaLCJanuary 21 at 8:03 AM
hydration, healthy diet, lotion....
FInd a workout that tones your whole body. Use hand weights when working your upper body. Some tricep work will help.
by mypbandjJanuary 21 at 9:22 AMSounds like you got some great advice. Good luck!
by musicpiscesJanuary 22 at 12:23 AM
Check out sparkpeople.com. This link will take you to core exercises, but click on the upper body link. It's a good idea to work your whole body anyway! =)
I already do Zumba and 30DS. I really just want to target my arms though.
If you follow that link, then click on upper body, you'll get a bunch of upper body exercises.
by alysson99January 22 at 12:28 PM
When I was swimming a couple of times a week my arms were amazing. I was doing laps like twice a week for maybe 30 minutes or so, so not even that much (I was running and biking as well, but nothing else arm related). Swimming is a good option if you can get access to a pool, it is a great exercise for your whole body, and you get great arms. :)
by Alyson121January 22 at 2:26 PM
Check out Tiffany Rothe on YouTube. Planks are good for arms too.
by CrazedMomof2January 22 at 10:06 PMBody pump has made my arms so much better!!!!
by CrazedMomof2January 22 at 10:06 PMI actually have muscle definition now!!!