Healthy Moms

MamaMandee
Tip: Switch Your Latte to a Tea to Chill Out
January 20, 2013 at 3:54 PM

             Switch Your Latte to a Tea to Chill Out

Research shows L-theanine, an amino acid in tea, reduces feelings of stress and increases relaxation.

Replies

  • reneawesley
    January 20, 2013 at 5:17 PM
    I like tea.
  • Schleetle
    January 20, 2013 at 5:17 PM
    We drink both here, but I made a chai tea latte this morning.
  • darbyakeep45
    January 20, 2013 at 7:06 PM

    Interesting...

  • mypbandj
    Jen
    January 20, 2013 at 7:29 PM
    Maybe I should try it.
  • kckmom3
    by kckmom3
    January 20, 2013 at 9:56 PM

     Does it matter what kind of tea? (black,green,etc.)

  • cleanaturalady
    January 20, 2013 at 10:20 PM

    I love tea.  Peppermint and chamomile are my favorite herbal teas and I also love green tea. 

  • SabrinaLC
    January 21, 2013 at 8:09 AM

    I should drink more tea, I've really gotten away from it.

  • ninamsi
    by ninamsi
    January 21, 2013 at 8:17 AM

    I am drinking a cup of Twinings' Pomergranate & Rasberry tea this morning.  A great way to start your day.

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