Tip: Switch Your Latte to a Tea to Chill Out

[MamaMandee]

             

Research shows L-theanine, an amino acid in tea, reduces feelings of stress and increases relaxation.

[reneawesley]

I like tea.

[Schleetle]

We drink both here, but I made a chai tea latte this morning.

[darbyakeep45]

Interesting...

[mypbandj]

Maybe I should try it.

[kckmom3]

 Does it matter what kind of tea? (black,green,etc.)

[cleanaturalady]

I love tea.  Peppermint and chamomile are my favorite herbal teas and I also love green tea. 

[SabrinaLC]

I should drink more tea, I've really gotten away from it.

[ninamsi]

I am drinking a cup of Twinings' Pomergranate & Rasberry tea this morning.  A great way to start your day.