Typical shoppers spend 60 to 80% of their time pushing their carts up and down aisles aimlessly, buy up to twice as much (and more of the unhealthy choices) compared to those who shop with a list and stick to it.
I'm a list maker for sure!
I agree with you. A shopping list and pre-planned meals help keep us on budget.
I make a list.
I ALWAYS make a list. I can't shop without one. My brain freezes and I go blank. lol