Healthy Moms

MamaMandee
Tip: Turn off Your Tech for a More Restful Sleep
January 16, 2013 at 7:22 PM

               Turn off Your Tech for a More Restful Sleep

Light stimulates the brain, making you more awake and less likely to sleep.

Replies

  • darbyakeep45
    January 17, 2013 at 6:40 AM

    True!

  • SabrinaLC
    January 17, 2013 at 9:42 AM

    true

    There are no lights on my half of the room.  All we have it Dh's iPhone dock/alarm clock.

  • Krysden
    by Krysden
    January 17, 2013 at 11:41 AM

    I've read this before.   I've seen it  recommended to turn off tv's, computers, cell phone 30 minutes - 1hr before bed... even turn around your alarm clock

  • mp3mom
    by mp3mom
    January 17, 2013 at 3:11 PM

    Good tip.

    Quoting MamaMandee:

                   Turn off Your Tech for a More Restful Sleep

    Light stimulates the brain, making you more awake and less likely to sleep.


  • cleanaturalady
    January 17, 2013 at 5:04 PM

    I sleep with a sleep mask over my eyes. 

  • MamaMandee
    January 17, 2013 at 7:32 PM

    I turn around my clock. 

    Quoting Krysden:

    I've read this before.   I've seen it  recommended to turn off tv's, computers, cell phone 30 minutes - 1hr before bed... even turn around your alarm clock


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