Tip: Turn off Your Tech for a More Restful Sleep

[MamaMandee]

               

Light stimulates the brain, making you more awake and less likely to sleep.

[darbyakeep45]

True!

[SabrinaLC]

true

There are no lights on my half of the room.  All we have it Dh's iPhone dock/alarm clock.

[Krysden]

I've read this before.   I've seen it  recommended to turn off tv's, computers, cell phone 30 minutes - 1hr before bed... even turn around your alarm clock

[mp3mom]

Good tip.

Quoting MamaMandee:

               

Light stimulates the brain, making you more awake and less likely to sleep.

[cleanaturalady]

I sleep with a sleep mask over my eyes. 

[MamaMandee]

I turn around my clock. 

Quoting Krysden:

I've read this before.   I've seen it  recommended to turn off tv's, computers, cell phone 30 minutes - 1hr before bed... even turn around your alarm clock