Healthy Moms

MamaMandee
Tip: Do This Simple Interval Workout
January 13, 2013 at 4:06 PM

              Do This Simple Interval Workout

Interval workouts prevent boredom and burn more calories. Try this 20-minute interval routine: 2-minute walk, 1-minute jog, 3-minute walk, 2-minute jog, 5-minute walk, 4-minute run, 3-minute walk—and burn about 200 calories.

Replies

  • mp3mom
    by mp3mom
    January 13, 2013 at 4:08 PM

    Love this!

    Quoting MamaMandee:

                  Do This Simple Interval Workout

    Interval workouts prevent boredom and burn more calories. Try this 20-minute interval routine: 2-minute walk, 1-minute jog, 3-minute walk, 2-minute jog, 5-minute walk, 4-minute run, 3-minute walk—and burn about 200 calories.


  • darbyakeep45
    January 13, 2013 at 7:04 PM

    Good one!

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