Healthy Moms

MamaMandee
Tip: The Coffee-Power Nap Trick
January 7, 2013 at 4:00 PM

             The Coffee-Power Nap Trick

Drink a cup of coffee right before a 20-minute power nap. Studies show it takes about that amount of time for the caffeine to kick in, so you'll wake feeling ready to go.

Replies

  • darbyakeep45
    January 8, 2013 at 6:01 AM

    Nice!

  • natesmom1228
    January 8, 2013 at 8:57 AM

    Thanks for this

  • jessicasmom1
    January 8, 2013 at 9:03 AM

    great! 

  • arpazia
    by arpazia
    January 8, 2013 at 9:22 AM
    I had no idea!
    Now what are these naps and how do I find one!
    Lol
  • AimeeE
    by AimeeE
    January 8, 2013 at 1:11 PM

    Great idea! 1 question though.......What;s a nap, lol:)

  • MamaMandee
    January 8, 2013 at 3:49 PM

    Right lol 

    Quoting AimeeE:

    Great idea! 1 question though.......What;s a nap, lol:)


  • mp3mom
    by mp3mom
    January 8, 2013 at 8:40 PM

    No wonder it takes me so long to "wake up" in the morning, lol.

  • slw123
    by slw123
    January 8, 2013 at 8:41 PM

    Hmmmm, interesting thought.  I might try that =)

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