Healthy Moms
What is everyone up to today?
Replies
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3 miles at lunch and then Body Pump later!
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I tried to work out this morning and couldn't get past my warm-up, which is only 12 minutes. I did like 7 minutes and had enough.
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I also got in pump and shred
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Brazil Butt Lift
Bum Bum and Tummy Tuck
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I did strength training yesterday, weighted squats, overhead press, assisted chin ups
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Thursday I ran 5 miles and did a 45 minute strength workout/class.
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Going to Teach Ashtanga! Make sure to move and flow before getting your day started and take your vitamins every morning! Namaste