2 bunches scallions, trimmed
8 ounces 90%-lean ground beef
1 1/2 teaspoons canola oil
1/2 cup bulgur, (see Ingredient Note)
2 cloves garlic, minced
2 8-ounce ca tomato sauce
1/2 cup water
1/4 teaspoon salt, divided
Freshly ground pepper, to taste
6 ounces no-yolk whole-wheat egg noodles
1 cup low-fat cottage cheese
1 cup reduced-fat sour cream
1/4 cup shredded extra-sharp Cheddar cheese
Ingredient Note: Bulgur is made by parboiling, drying and coarsely grinding or cracking wheat berries. It simply needs a quick soak in hot water for most uses. Look for it in the natural-foods section of large supermarkets, near other grains, or online at kalustyans.com, lebaneseproducts.com.
October 14, 2012 at 2:10 PM
I make a recipe similar to this. It's tasty.
by mp3momOctober 14, 2012 at 4:53 PM
Sounds great~ thanks!
by jynkxOctober 14, 2012 at 4:56 PM
by MamaMandeeOctober 14, 2012 at 5:20 PM
You ladies are welcome :)
by elasmimiOctober 14, 2012 at 6:24 PM
I have never used bulgur. What health benefits does it add?