Healthy Moms
I just started exercising about 3-4 weeks ago. I've been walking 4 miles 1-2 times a week, 1 mile once a week, and doing an upper body workout once a week. I just found a race on November 17th that sounds like tons of fun. But, I'd have to be able to run up to a 10k and battle ''gladiators'' and obstacles. Do you think I could train by then, or am I nuts? I was NOT in good shape before I started working out and am still not, cardiovascular-wise in good shape.
- $25 for Registration for One
- Obstacle Course with Gladiators
- Post-Race Party with Refreshments
- Cash Prizes
Think you're tough? Find out once and for all at the Tough Dash, a grueling obstacle race on November 17. Pay $25 (regularly $50) for registration for one to the outdoor challenge: a roughly 5K-10K race complete with mud pits, obstacles, and live gladiators who'll attempt to stop you in your path to the finish line. After the race, you'll enjoy a party complete with refreshments and cash prizes for the winners. The best part? Proceeds from the event benefit the Monroe Carell Jr. Childrens Hospital at Vanderbilt.
They have a sample 8 week training course that I would have to condense into 5.
|
Week |
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
|
1 |
back/chest |
1 mile |
legs |
2 miles |
sh/bi/tri |
2.5 miles |
|
2 |
back/chest |
2 miles |
legs |
3.5 miles |
sh/bi/tri |
3 miles |
|
3 |
kettlbebell
total bdy |
2.5 miles |
balance/yoga |
4 miles |
agility |
3.5 miles |
|
4 |
back/chest |
3 miles |
legs |
2.5 miles |
sh/bi/tri |
4 miles |
|
5 |
kettlebell total body |
1.5 miles |
balance yoga |
3 miles |
agiliity |
4 miles |
|
6 |
kettlebell total body |
2.5 miles |
balance/yoga |
2 miles |
agility |
3.5 miles |
|
7 |
chest/back |
3 miles |
legs |
4miles |
sh/tri/bi |
4 miles |
|
8 |
total body |
1 mile |
agility |
1 mile |
rest |
rest |
Replies
-
Quoting amonkeymom:
I do think it might be too much for a beginner, but do YOU think it's too much for you? You don't want to injure yourself training and then not be able to participate because of it.
I'm not sure. I think I'm right on the ledge. I'm pretty strong, I just need to build on that and build up endurance and work on running.