Healthy Moms
I've always loved cardio but in the past few months I have put a lot of focus on weights and body building. I wish I had discovered my love for it ten years ago!!! Just putting it out there and wondering if anyone else is building their bodies.
also I am more interested in health discussions with people who are not fad dieting, and wondering what is working for you and building your fabulous muscles!!!! I was in the poor house for a couple of months here and ate a TON of hard boiled eggs. Since I gave up gluten due to extreme food allergies two months ago, my body has transformed itself into something that looks much younger and brighter than I ever could have dreamed. Times are better and I can buy some supplements now; what kinds are you using and why?
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We only use probiotics and fish oil. Probiotics for better gut health and the fish oil because I believe that humans were mrant to eat fresh fish fairly frequently. Congrats on your new found health! -
We only use probiotics and fish oil. Probiotics for better gut health and the fish oil because I believe that humans were mrant to eat fresh fish fairly frequently. Congrats on your new found health!
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haha that's cool I've always got the freeze dried probiotic supplements but I should actually start taking them now that you mention it
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I'm not a body builder (or fad dieter).
Welcome to the group!
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I drink allot of green smoothies (kale, banana, spirulina or whey or glutamate, etc) and juice. I wouldn't say i was into body building, however i do want to look toned and not flabby. I also try and eat plenty of raw foods. My hubby is the vitamin and supplement guru, so i pretty much take what he buys or suggest i take. He has about a $300 a month vitamin and supplement habit. LOL
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Quoting amonkeymom:
I'm not a body builder (or fad dieter).
Welcome to the group!
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Welcome. I just started weight training and love it. I also don't fad diet. I eat real food and workout. I just started body pump and really like it! -
I'm doing a hybrid program with TurboFire (cardio) and ChaLEAN Extreme (heavy weights). I love strength training! I take a probiotic and prenatal vitamin. That's it for now because I'm breastfeeding. -
I'm not a body builder or a fad dieter!
Welcome to the group!
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Welcome! I did cross-trainig for years; I love it! I found this: