I did no exercise this weekend due to being in seminar and yesterday I was sick. When i pumped up the bike tires to go riding I got a phone call, so it became too late to go out. Today I did 40 minutes on the gym bike totally 12.2 miles and some resistance training.
Later yesterday i went running with my Ma to correct her stride. She quit at 1/4 mile. Since Hayden was on his bike, i continued with him and completed 2.5 miles. So days end was 4 miles. Which is a LOT for me.