Monthly Fit Club

haydall
Pepper's Exercise Diary
by haydall
January 11, 2011 at 12:49 PM

 Here I will document the steps taken or not taken as I strive to be more active

Replies

  • haydall
    by haydall
    January 11, 2011 at 12:50 PM

     Yesterday, I forewent going to the gym and elected to take a brisk walk to get certified funds for my national board exams. Each direction was about three miles.

  • haydall
    by haydall
    January 11, 2011 at 12:51 PM

     Today, I biked 11 miles for for 40 minutes then did some resistance training for half an hour

  • haydall
    by haydall
    January 12, 2011 at 4:28 PM

    This morning I went on an hour brisk walk. I am still tender from yesterday's workout, but happy that sicne I went walking this morning I do not feel the need to get in the gym.

  • haydall
    by haydall
    January 13, 2011 at 2:02 PM

    The one thing I am sad about graduating soon is that I have to give up this gym! Today I did 10 miles on the bike totaling 40 minutes. Plus I did some core training 

  • TXmomof5cubs
    January 13, 2011 at 4:55 PM

    I'm so envious of your energy!! Way to go!

  • haydall
    by haydall
    January 18, 2011 at 1:22 PM

     I did no exercise this weekend due to being in seminar and yesterday I was sick. When i pumped up the bike tires to go riding I got a phone call, so it became too late to go out. Today I did 40 minutes on the gym bike totally 12.2 miles and some resistance training.

  • haydall
    by haydall
    January 20, 2011 at 11:52 AM

    Yesterday and today usual gym 40 minutes bike and lower body resistance. Need to change it up sometime 

    *I do 40 minutes bike since it is perfect for an episode on youtube of Greek

  • haydall
    by haydall
    January 24, 2011 at 6:29 PM

     1/24/11

    45 minutes on bike (13.5 miles) and then resistance training

  • haydall
    by haydall
    August 3, 2011 at 3:33 PM

    Ok, need to start using this again. Today I ran 1.5 miles and then took a 1 hour bollywood dance class.

  • haydall
    by haydall
    August 4, 2011 at 8:18 PM

     Later yesterday i went running with my Ma to correct her stride. She quit at 1/4 mile. Since Hayden was on his bike, i continued with him and completed 2.5 miles. So days end was 4 miles. Which is a LOT for me.

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