Smarter Living
What changes have you made to get healthy and fit?
What are your goals?
Replies
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Quoting MichelleMc:
I watch portions, no pop/sugary drinks, watch salt & fat intake.
I do Zumba.
With those I lost 60 pounds in a year. Maintenance time now :)
I am just starting Les Mills Body Combat & CxWorx along with Zumba :)
Fantastic! Way to go!
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Quoting Ladyisis:
I try to cut back on sweets and sugars and try to walk more. I would like to lose 50 to 100 lbs though to fee better. I plan on trying to exercise more outside when it gets warmer again.
I can't wait to be able to walk outside again. For now it's the treadmill or a dvd....
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I did a basic life change several years ago
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Quoting mrswillie:
I did a basic life change several years ago
Lifestyle change is the way to go!
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That was my 2012 goal! To get healthy!! :) I did it, too! Last year I lost the last 25lbs I wanted to lose and I am living a MUCH healthier lifestyle... one that I have kept up with and will continue to live this year, too. :)
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I need to eat better.
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That's great! You should be proud of yourself ;)
Quoting Threes.Company:
That was my 2012 goal! To get healthy!! :) I did it, too! Last year I lost the last 25lbs I wanted to lose and I am living a MUCH healthier lifestyle... one that I have kept up with and will continue to live this year, too. :)
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My goal is to cut out some crap foods, replace with some healthier options and get my butt moving! I get so complacent in winter...it makes me look and feel pretty bad.
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I am trying to eat better and exercise more
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Quoting Charizma77:
I've changed my eating habits and I'm exercising more often.