Did you work out today? If so, what did you do?
Today I did an hour-long strength session at the gym and burned 450 calories in the process! Yay!
Did you know you can get a stability ball from Kmart for SUPER cheap?? Under $9!! These can be used in SO many different ways for strength training! I use one for a lot of core/ab work and with push-ups. It's a great piece to have for an at-home workout! Check it out by clicking on the picture:
I workout for an hour three times a week. I hurt my back last year and it's necessary to keep from having a problem. I use a ball at the therapy center that I go to, so this would be great to have at home. I didn't think of getting one for home. Thanks for posting this. I'm getting one.
by critter_booOctober 9, 2012 at 8:50 AMYep with my back injury and knee surgery last dec. it is working for me
I did recstance walking in the pool
Awesome!!! Great execise choice for limiting joint stress! :)
by crabbyDOctober 9, 2012 at 8:52 AMI burned a total of 670 calories yesterday with my daily walk and insanity session. I didn't give it my all though :/.
by hugssOctober 9, 2012 at 9:08 AM
Thanks .. here's to a good day for all of us :)
That's great! :)
Good for you on doing what you did,
I walked with my friend today :)
by EbonySnowOctober 9, 2012 at 10:53 AM
she's 37lbs plus the wagon and magic cards so not quite as much as you pull but it was work lol
Uphill both ways in 10 feet of snow? ;) LOL! Totally kidding! Reminds me of my parents' storied about walking to school as kids... Hahaha!
That's great! Good work! Pulling a wagon really makes a big difference. We have a wagon with a trailer so when all 3 kids are sitting in it, I am pulling 100+ lbs in children alone... plus the weight of the stupid wagon!!! :)
I walked up to downtown (4 long blocks uphill) pulling a wagon carrying my DD and 10lbs of Magic Cards and then walked home pulling the wagon minus the cards. So that was my exercise today