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Cafe Denise
January 31, 2013 at 12:03 PM

Hi Ladies,

How do you get your daily requirement of calcium? Your food? Supplements? 



  • .Holly.
    by .Holly.
    January 31, 2013 at 3:13 PM


  • MamaMandee
    January 31, 2013 at 3:33 PM

    I need to get some more supplements. 

  • pixiemg1
    January 31, 2013 at 4:46 PM


  • ae86mommy
    January 31, 2013 at 4:47 PM
    Food. I don't take any supplements.
  • ToYnyc
    by ToYnyc
    January 31, 2013 at 8:43 PM


  • littlemascara
    February 1, 2013 at 2:05 AM

    Supplements.  Especially important if you use Depo for BC.  I do not, but my DD does and we are very careful about that.

  • lalasmama2007
    February 1, 2013 at 12:32 PM

    Through food.  I don't take supplements.

  • natesmom1228
    February 1, 2013 at 1:52 PM


  • Bmat
    by Bmat
    February 1, 2013 at 2:10 PM

    I take calcium supplements and also eat yogurt and some milk.

  • RobynS
    by RobynS
    February 1, 2013 at 2:13 PM

    Food. But maybe there's some in my supplements, too. Who knows? I take so many! LOL

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