Calcium

[Cafe Denise]

Hi Ladies,

How do you get your daily requirement of calcium? Your food? Supplements? 

[.Holly.]

Both

[MamaMandee]

I need to get some more supplements. 

[pixiemg1]

Supplements

[ae86mommy]

Food. I don't take any supplements.

[ToYnyc]

 Food

[littlemascara]

Supplements.  Especially important if you use Depo for BC.  I do not, but my DD does and we are very careful about that.

[lalasmama2007]

Through food.  I don't take supplements.

[natesmom1228]

Food

[Bmat]

I take calcium supplements and also eat yogurt and some milk.

[RobynS]

Food. But maybe there's some in my supplements, too. Who knows? I take so many! LOL