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Cafe Denise
January 31, 2013 at 12:03 PM

Hi Ladies,

How do you get your daily requirement of calcium? Your food? Supplements? 



  • RobynS
    by RobynS
    February 1, 2013 at 2:14 PM

    I drink almond milk and eat plenty of broccoli... I think I'm doing okay on calcium.

  • sukainah
    February 1, 2013 at 2:34 PM


  • arpazia
    by arpazia
    February 1, 2013 at 3:18 PM
  • Leelee1008
    February 1, 2013 at 3:28 PM

    food mainly. I dont take vitamins, althought I sshould

  • Flaca43
    by Flaca43
    February 1, 2013 at 4:22 PM

     Supplements, but also foods. I get foods that have extra calcium too.

  • .Angelica.
    February 1, 2013 at 4:38 PM


  • dusky_rose
    February 1, 2013 at 5:16 PM

    I make sure I drink milk everyday and I also take a supplement.

  • countrygirlkat
    February 1, 2013 at 5:25 PM

     From food.  I do give my youngest a calcium vitamin but that is because he is allergic to dairy and the doc recommended it. 

  • Rushn311
    February 1, 2013 at 8:39 PM

    I drink milk daily, take vitamins too

  • goddess99
    February 1, 2013 at 8:42 PM


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