Calcium

[Cafe Denise]

Hi Ladies,

How do you get your daily requirement of calcium? Your food? Supplements? 

[RobynS]

I drink almond milk and eat plenty of broccoli... I think I'm doing okay on calcium.

[sukainah]

Supplements

[arpazia]

Vitamin:)

[Leelee1008]

food mainly. I dont take vitamins, althought I sshould

[Flaca43]

 Supplements, but also foods. I get foods that have extra calcium too.

[.Angelica.]

food

[dusky_rose]

I make sure I drink milk everyday and I also take a supplement.

[countrygirlkat]

 From food.  I do give my youngest a calcium vitamin but that is because he is allergic to dairy and the doc recommended it. 

[Rushn311]

I drink milk daily, take vitamins too

[goddess99]

Supplements